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How Can Ashwagandha Tea Benefit Us?

Have you ever heard of ashwagandha tea? The powerful adaptogen is known for many potential benefits. As such, ashwaganda is the perfect ingredient for adding to different kinds of food and drink, like tea...

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What Are Adaptogenic Herbs?

Adaptogens are found in the herbs or roots of some plants around the world. They have been shown to counteract the effects of bodily stress, which is why they’ve been used for over 100 years in Ayurvedic healing practices.

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